Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.
We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.
Devised by Natalie Lowe, Mark Foster and Ian Waite from Strictly Come Dancing... Fitsteps is a fun and energetic way to stay fit - mixing ballroom dancing and latin up-tempo steps together.
An enhanced form of bike-based interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intensive recovery periods. HIIT the Pyramid by stacking those moves and feeling the burn as you pedal to a fitter leaner you!
Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!
Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.
Young at Heart
Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.
A class geared towards members who have previously suffered heart complications and are on the road to recovery.
A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.
A low intensity gp referral class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace. The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.
Studio Cycling & Core
A pure aerobic workout at its best without the worries of highly choreographed moves. A studio based cycle class with additional core utilisation performed to pumping music, where you have full control over the resistance and how hard you work!
Ultimate Body Conditioning
The Ultimate form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.
A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.
A new yoga, an exciting yoga, a yoga for everyone. Come extend your minds, flex perceptions and twist the traditional view of yoga!
A range of high and low impact structured moves to music designed to improve cardiovascular fitness