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Swim Times at Fitness Flex Worksop

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • Young at Heart

    Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.

  • Cardiac Rehab

    A class geared towards members who have previously suffered heart complications and are on the road to recovery.

  • Senior Circuits

    A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.

  • Rehab Circuits

    Rehab Circuits

    A low intensity gp referral class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace. The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.

  • Studio Cycling & Core

    Studio Cycling & Core

    A pure aerobic workout at its best without the worries of highly choreographed moves. A studio based cycle class with additional core utilisation performed to pumping music, where you have full control over the resistance and how hard you work!

  • Body Conditioning

    Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

  • Senior Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes- suitable for senior members.

  • Gentle Legs, Bums and Tums

    A gentle verison of the Legs, Bums and Tums session, which includes a warm-up followed by a series of exercises concentrating on the legs, bums & tums.

  • Aqua Fit

    Resistance based aerobic exercise in water, which gives you the buoyancy to reduce impact on the joints making it ideal for those recovering from injuries. Through having a thorough workout and using pool based equipment you can tone your muscles, use hydrotherapy and improve cardio vascular fitness. This class is also suitable for under 16's.

  • Strictly Dance

    This class is aimed at providing a fun and friendly dance routine for all abilities to participate in. This is focused on developing cardio vascular fitness and building on coordination and balance through choreographed routines. This class is suitable for under 16's.