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Swim Times at Fitness Flex Worksop

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Fitsteps

    Devised by Natalie Lowe, Mark Foster and Ian Waite from Strictly Come Dancing... Fitsteps is a fun and energetic way to stay fit - mixing ballroom dancing and latin up-tempo steps together.

  • Pyramid Cycling

    An enhanced form of bike-based interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intensive recovery periods. HIIT the Pyramid by stacking those moves and feeling the burn as you pedal to a fitter leaner you!

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • Young at Heart

    Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.

  • Cardiac Rehab

    A class geared towards members who have previously suffered heart complications and are on the road to recovery.

  • Senior Circuits

    A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.

  • Rehab Circuits

    Rehab Circuits

    A low intensity gp referral class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace. The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.

  • Studio Cycling & Core

    A pure aerobic workout at its best without the worries of highly choreographed moves. A studio based cycle class with additional core utilisation performed to pumping music, where you have full control over the resistance and how hard you work!

  • Ultimate Body Conditioning

    The Ultimate form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

  • Body Conditioning

    Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

  • Fitness Yoga

    A new yoga, an exciting yoga, a yoga for everyone. Come extend your minds, flex perceptions and twist the traditional view of yoga!

  • Aerobics


    A range of high and low impact structured moves to music designed to improve cardiovascular fitness