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Fitness Flex Worksop - Come and see your new Cycle Studio!

26/10/18

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Enjoy the ultimate virtual fitness experience with Fitness Flex Worksop...

We've brought you a state-of-the-art Les Mills cycle studio, with Technogym equipment!

You're guaranteed to enjoy a session like no other- our hi-tech equipment allows you to set resistance levels, tension levels and monitor your heart rate.

Choose from three sessions: Trip, RPM and Sprint - designed to push you to your limits.

What is RPM? 

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

What is Trip? 

THE TRIPTM is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

What is Sprint?
 
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Enjoy the ultimate virtual fitness experience with Fitness Flex Worksop...