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Group Exercise Classes at Fitness Flex Worksop

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Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

Abs Blast

An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

Abs Blast

    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

  • Boot Camp

    A class that combines various exercises and movements to work different body areas in one class

  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Dance Aerobics

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

  • Legs, Bums & Tums

    Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Pump FX

    Pump FX

    A complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems.

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Zumba®

    Exercise in disguise - you won't even realise you are exercising it is so much fun!



    This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

  • Body Tone

    Body Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • Young at Heart

    Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.

  • Cardiac Rehab

    A class geared towards members who have previously suffered heart complications and are on the road to recovery.

  • Senior Circuits

    A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.

  • Rehab Circuits

    Rehab Circuits

    A low intensity gp referral class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace. The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.

  • Studio Cycling & Core

    Studio Cycling & Core

    A pure aerobic workout at its best without the worries of highly choreographed moves. A studio based cycle class with additional core utilisation performed to pumping music, where you have full control over the resistance and how hard you work!

  • Body Conditioning

    Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

  • Senior Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes- suitable for senior members.

  • Gentle Legs, Bums and Tums

    A gentle verison of the Legs, Bums and Tums session, which includes a warm-up followed by a series of exercises concentrating on the legs, bums & tums.

  • Aqua Fit

    Resistance based aerobic exercise in water, which gives you the buoyancy to reduce impact on the joints making it ideal for those recovering from injuries. Through having a thorough workout and using pool based equipment you can tone your muscles, use hydrotherapy and improve cardio vascular fitness. This class is also suitable for under 16's.

  • Strictly Dance

    This class is aimed at providing a fun and friendly dance routine for all abilities to participate in. This is focused on developing cardio vascular fitness and building on coordination and balance through choreographed routines. This class is suitable for under 16's.