Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.
We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises
A combination of breathing exercises, physical movements and meditation.