Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.
We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!
Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises
A combination of breathing exercises, physical movements and meditation.