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Group Exercise Classes at Fitness Flex Royston

Download our Fitness Class Timetable

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Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

Boot Camp

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Make friends and socialise as you exercise, find your inner strength motivated by others!

Boot Camp
  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Kettlebells


    A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

  • Pilates


    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Step

    A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • ViPR™ v Kettlebells

    ViPR™ : Vitality, Performance and Reconditioning; Kettlebells: One piece of equipment with one single goal; fat liberation!

  • Zumba®


    Exercise in disguise - you won't even realise you are exercising it is so much fun!

  • Body Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

  • Aqua Aerobics

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Tone


    A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises

  • Physical Yoga

    A combination of breathing exercises, physical movements and meditation.