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Swim Times at Fitness Flex Retford

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise


    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • HIIT

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • Young at Heart

    Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.

  • Chair-based Exercise

    Exactly as it sounds! A number of exercises and movements for members that struggle to stand and intend to keep fit and strong.

  • Cardiac Rehab

    A class geared towards members who have previously suffered heart complications and are on the road to recovery.

  • Senior Circuits

    A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.

  • Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

  • Power Hoop

    A workout consisting of a range of movements with a weighted hoop. Perfect for strengthening the core and firming the abs!

  • Fitness Yoga

    A new yoga, an exciting yoga, a yoga for everyone. Come extend your minds, flex perceptions and twist the traditional view of yoga!

  • Aerobics


    A range of high and low impact structured moves to music designed to improve cardiovascular fitness

  • Aqua Natal

    There's nothing better when you enter the water and the weight of your bump just disappears! 45 minutes of weightless exercise! the water aids lymphatic drainage, keeping the swelling and water retention at bay. It can help control your body temperature whilst exercising, no overheating! It can take the pressure off the joints during the time in the water & just help you relax throughout your pregnancy whilst keeping you fit & mobile.

  • TRX Circuit

    A fully body workout incorporating TRX stations in circuits.