At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Retford.
- Air Conditioned Fitness Suite
- Air Conditioned Dance Studio
- Dumbbells 6-32kg
- Aqua Based Classes
- 25m Swimming Pool
- 10m Swimming Pool
- Steam Room
- Lockers – £1 refundable deposit
- Water Fountain
- Free Car Parking for members
- Personal Trainers on site, discounts for members
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.
Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.