Pontefract

01977 781990

Joe Cherry - Pontefract

Name

Joe Cherry

Experience

Level 3 Personal Training; Gym-Based Boxing; Studio Cycling; Circuit Training; Nutrition

Top Training Tip

Training with a PT is truly the best way to get the results you really want!

About Me

I am based at Fitness Flex Pontefract.

What I can do for you

My training specialities include:
  • Weight Management
  • Core Stability
  • Muscular Strength & Endurance
  • Circuits

Personal Trainer

Name

Rae Cooper

Experience

Level 3 Personal Trainer, Level 2 Gym Instructor, Studio Cycling Instructor, Les Mills Instructor, Kettlebell Coach

Top Training Tip

Be the best version of what you can be!

About Me

In the ever-changing fitness industry, I am always looking for new and interesting methods of training. Training alongside me is guaranteed to be fun and focused on maximising your potential by utilising a range of techniques and equipment. I understand how daunting PT sessions can be at first, but you can rest assured that you will always leave my sessions feeling energised and awesome!

What I can do for you

  • Fat Loss & Muscle Gain
  • Build Confidence
  • Rehab After An Injury
  • Improved Range of Motion
  • Increased Strength
  • Improved Quality of Life
  • Technique Correction