Group Exercise Classes at Fitness Flex Pontefract

Group Exercise Classes

LES MILLS BODYPUMP™

An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. A Les Mills™ Group Exercise Class.

• Boxercise

  

  A cardio exercise class based on the training concepts boxers use to keep fit.

• Kettlebells

  A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

• Legs, Bums & Tums

  A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

• Pilates

  Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

• Studio Cycling

  A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

• Total Body

  A simple, motivating and satisfying workout which will deliver results.

• Yoga

  Create a balance between the body and the mind, promoting health and wellbeing.

• Zumba®

  Exercise in disguise - you won't even realise you are exercising it is so much fun!

• LES MILLS BODYCOMBAT™

  This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

• LES MILLS CXWORX™

  

  Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

• LES MILLS BODYATTACK™

  BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

• HIIT

  A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

• I Move Freely

  A class designed to improve your core strength and freedom of movement through muscle release, re-alignment techniques and stretching.

• Ab Circuit

  An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

• INSANITY

  A revolutionary cardio-based total-body conditioning program designed to push participants to new training heights.

• HIIT vs Kettlebell's

  A form of high intensity interval training that combines bodyweight and kettlebell exercises. Designed to torch fat and build strength.

• Power Hoop

  A workout consisting of a range of movements with a weighted hoop. Perfect for strengthening the core and firming the abs!

• XCUBE

  The XCUBE integrates cutting edge functional training equipment with options for traditional bodyweight exercises.

• XCUBE Blast

  The XCUBE integrates cutting edge functional training equipment with options for traditional bodyweight exercises.