Metrodome

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Swim Times at Fitness Flex Metrodome

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you. We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aqua Zumba®

    Aqua Zumba®

    Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!

  • Swimfit®

    Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • LES MILLS CXWORX™

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • LES MILLS BODYATTACK™

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • LES MILLS GRIT SERIES™

    3 unique Les Mills training programmes designed to improve overall endurance and musculature.

  • Aqua Circuits

    Aqua Circuits

    Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups

  • 50+ Aerobics

    Gentle and fun cardio class performing aerobic moves to music

  • Aqua Aerobics

    Aqua Aerobics

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Beginners Yoga

    Connects mind and body improves flexibility and posture can improve breathing patterns- suitable for beginners

  • Hatha Yoga

    Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

  • Dance Fitness

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.