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Swim Times at Fitness Flex Metrodome

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you. We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Aqua Jog

    Maximise the benefits of running without all the bone and muscle stress. Aqua Jogging offers you a better workout with less effort.

  • Swimfit®


    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Myride+


    Myride+ classes are many and varied with something to suit everyone. Take a live or virtual class, scheduled throughout the day!


    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!


    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Aqua Dance

    This class will soon have you dancing your way to a fitter healthier you, shaping and toning your body whilst also improving strength and endurance. Packed full of sizzling and inspiring moves with the added benefit of being water based, reducing the impact on joints.

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • Aqua Circuits

    Aqua Circuits

    Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups

  • 50+ Aerobics

    Gentle and fun cardio class performing aerobic moves to music