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Facilities at Fitness Flex Metrodome

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Metrodome.

  • Two Air Conditioned Fitness Suites - both equipped with two floors
  • Air Conditioned Fitness Studios
  • Dumbbells 1-50kg
  • Kettlebells 4-10kg
  • XCUBE Functional Training
  • Myride+ Studio Cycling
  • Members' Lounge & Swim Change Facilities
  • Aqua Based Classes
  • 25m Swimming Pool
  • Sauna
  • Steam Room
  • Hot/ Cold Showers, Seated Loungers, Water Fountain, Mood Lighting
  • Lockers – Padlock, bring your own or available to buy onsite
  • Air conditioned members’ changing rooms
  • Water Fountain
  • Free Car Parking for members
  • Personal Trainers on site
  • Smart System Onsite
  • Calypso Cove Waterpark
  • 8 Lane Bowling Alley
  • Rigby Cafe & Lounge
  • TRX


    TRX bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

  • Studio Cycling

    Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!

  • Kettlebells

    Kettlebell exercises combine cardiovascular, strength and flexibility training.

  • Cardiovascular (CV) Equipment

    Cardiovascular (CV) Equipment

    All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.

  • Resistance Equipment

    Resistance Equipment

    All venues have a wide range of resistance equipment so that you can develop your strength or tone up.

  • Free Weights

    All venues have a dedicated free weights section with a variety of weights and equipment available.

  • Sauna

    Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.

  • Steam Room

    Steam Room

    Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.

  • Swimming Pool

    Swimming Pool

    Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.