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Facilities at Fitness Flex Metrodome

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Metrodome.

  • 2 Newly refurbished Fitness Suites - Both equipped with state of the art Technogym equipment
  • Free Bespoke Training Plan with Regular Reviews
  • Cloud based connectivity to track your workouts
  • Dumbbells 1-60kg
  • Olympic Weight Lifting Platforms
  • Omnia Functional Training Area
  • Les Mills Virtual Studio Cycling
  • Les Mills Group Classes; GRIT, Body Combat, Body Pump, CXWORX
  • Members' Lounge with Free Coffee
  • 25m Swimming Pool
  • Sauna
  • Steam Room
  • Hot/ Cold Showers, Seated Loungers, Mood Lighting
  • Lockers – Padlock, bring your own or available to buy onsite
  • Members’ changing rooms
  • Free Parking
  • Personal Trainers Available
  • Calypso Cove Waterpark
  • 8 Lane Bowling Alley
  • Rigby Cafe & Lounge
  • Studio Cycling

    Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!

  • Kettlebells

    Kettlebell exercises combine cardiovascular, strength and flexibility training.

  • Cardiovascular (CV) Equipment

    Cardiovascular (CV) Equipment

    All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.

  • Resistance Equipment

    Resistance Equipment

    All venues have a wide range of resistance equipment so that you can develop your strength.

  • Free Weights

    All venues have a dedicated free weights section with a variety of weights and equipment available.

  • Sauna

    Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.

  • Steam Room

    Steam Room

    Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.

  • Swimming Pool

    Swimming Pool

    Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.