At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Metrodome.
- Two Air Conditioned Fitness Suites - both equipped with two floors
- Air Conditioned Fitness Studios
- Dumbbells 1-50kg
- Kettlebells 4-10kg
- XCUBE Functional Training
- Myride+ Studio Cycling
- Members' Lounge & Swim Change Facilities
- Aqua Based Classes
- 25m Swimming Pool
- Steam Room
- Hot/ Cold Showers, Seated Loungers, Water Fountain, Mood Lighting
- Lockers – Padlock, bring your own or available to buy onsite
- Air conditioned members’ changing rooms
- Water Fountain
- Free Car Parking for members
- Personal Trainers on site
- Smart System Onsite
- Calypso Cove Waterpark
- 8 Lane Bowling Alley
- Rigby Cafe & Lounge
TRX bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength or tone up.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.
Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.