At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Metrodome.
- 2 Newly refurbished Fitness Suites - Both equipped with state of the art Technogym equipment
- Free Bespoke Training Plan with Regular Reviews
- Cloud based connectivity to track your workouts
- Dumbbells 1-60kg
- Olympic Weight Lifting Platforms
- Omnia Functional Training Area
- Les Mills Virtual Studio Cycling
- Les Mills Group Classes; GRIT, Body Combat, Body Pump, CXWORX
- Members' Lounge with Free Coffee
- 25m Swimming Pool
- Steam Room
- Hot/ Cold Showers, Seated Loungers, Mood Lighting
- Lockers – Padlock, bring your own or available to buy onsite
- Members’ changing rooms
- Free Parking
- Personal Trainers Available
- Calypso Cove Waterpark
- 8 Lane Bowling Alley
- Rigby Cafe & Lounge
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.
Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.