01226 730060

Join Now

Group Exercise Classes at Fitness Flex Metrodome

Download our Fitness Class Timetable

BOOK ONLINE (Members Only)

Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes


Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Aqua Jog

    Maximise the benefits of running without all the bone and muscle stress. Aqua Jogging offers you a better workout with less effort.


    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

  • Boot Camp

    Boot Camp

    A class that combines various exercises and movements to work different body areas in one class

  • Booty Tone

    Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.

  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Hips Bums and Tums

    Hips Bums and Tums

    A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.

  • Over 50’s 202020

    20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Shotokan Karate

    Shotokan Karate

    A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.

  • Step & Pump

    Get a great cardio and muscle-conditioning workout in one class!

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Zumba®

    Exercise in disguise - you won't even realise you are exercising it is so much fun!


    This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

  • Swimfit®


    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Myride+


    Myride+ classes are many and varied with something to suit everyone. Take a live or virtual class, scheduled throughout the day!


    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!


    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Aqua Dance

    This class will soon have you dancing your way to a fitter healthier you, shaping and toning your body whilst also improving strength and endurance. Packed full of sizzling and inspiring moves with the added benefit of being water based, reducing the impact on joints.

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • Aqua Circuits

    Aqua Circuits

    Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups

  • 50+ Aerobics

    Gentle and fun cardio class performing aerobic moves to music