Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you. We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!
Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!
A metabolic workout using functional kit and exercises mixed with metafit timings, commands and music for a 30 minute power workout
STRONG by Zumba
Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.
A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Taught in a dark room with LED glow sticks.