Mansfield

01623 400200

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Swim Times at Fitness Flex Mansfield

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you. We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Aqua Zumba®

    Aqua Zumba®

    Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!

  • LES MILLS CXWORX™

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • MetaPWR

    A metabolic workout using functional kit and exercises mixed with metafit timings, commands and music for a 30 minute power workout

  • STRONG by Zumba

    Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.