BROWSE OUR TIMETABLE TO FIND THE PERFECT CLASS FOR YOU:
Group Exercise Classes
An aerobic and toning workout to music in the pool. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. The water supports your body's weight making the class moderate intensity, easy on the joints and very effective.
Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!
A class that combines various exercises and movements to work different body areas in one class
A cardio exercise class based on the training concepts boxers use to keep fit.
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
Legs, Bums & Tums
A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Create a balance between the body and the mind, promoting health and wellbeing.
Exercise in disguise - you won't even realise you are exercising it is so much fun!
Body & Tone
Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.
Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!
STRONG by Zumba
Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.