Mansfield

01623 400200

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Group Exercise Classes at Fitness Flex Mansfield

BROWSE OUR TIMETABLE TO FIND THE PERFECT CLASS FOR YOU:

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

Aquacise

An aerobic and toning workout to music in the pool. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. The water supports your body's weight making the class moderate intensity, easy on the joints and very effective.

Aquacise
  • Aqua Zumba®

    Aqua Zumba®

    Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!

  • LES MILLS BODYPUMP™

    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

  • Circuits

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Zumba®

    Zumba®

    Exercise in disguise - you won't even realise you are exercising it is so much fun!

  • LES MILLS BODYCOMBAT™

    This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • MetaPWR

    A metabolic workout using functional kit and exercises mixed with metafit timings, commands and music for a 30 minute power workout

  • STRONG by Zumba

    Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.

  • Clubbercise

    A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Taught in a dark room with LED glow sticks.