01623 400200

Join Now

Group Exercise Classes at Fitness Flex Mansfield


From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes


An aerobic and toning workout to music in the pool. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. The water supports your body's weight making the class moderate intensity, easy on the joints and very effective.

  • Aqua Zumba®

    Aqua Zumba®

    Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!

  • Boot Camp

    Boot Camp

    A class that combines various exercises and movements to work different body areas in one class

  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Zumba®


    Exercise in disguise - you won't even realise you are exercising it is so much fun!

  • Body & Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • STRONG by Zumba

    Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.

  • Zumba® Toning

    Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body