Hoyland

01226 744063

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Swim Times at Fitness Flex Hoyland

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise

    Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • LES MILLS CXWORX™

    LES MILLS CXWORX™

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • LES MILLS BODYATTACK™

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Fitness Pilates

    Integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • LES MILLS GRIT SERIES™

    3 unique Les Mills training programmes designed to improve overall endurance and musculature.

  • Family Studio Cycling

    A class designed for families with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Nifty 50's+

    A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.