Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.
We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.
LES MILLS CXWORX™
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
LES MILLS BODYATTACK™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
LES MILLS GRIT SERIES™
3 unique Les Mills training programmes designed to improve overall endurance and musculature.
Family Studio Cycling
A class designed for families with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
A gentler class that combines various exercises and movements to work different body areas in one class. Specifically aimed at the over 50’s.