At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Hoyland.
- Air Conditioned Fitness Suite
- Air Conditioned Group Exercise Studio
- Dumbbells 2-50kg
- Kettlebells 2-8kg
- Suspension Training Facilities
- XCube Functional Training Facilities
- Range of plate-loaded & Selectorized resistance machines
- Smartcentre Workouts & Progress Monitoring
- Aqua Based Classes
- 25m Swimming Pool
- 10m Swimming Pool
- Lockers – £1 refundable deposit
- Range of Cardio Equipment with Integrated Screens
- Free Car Parking for Members & Members Lounge
- Personal Trainers on site, discounts for members
- Squash & Badminton Facilities
TRX bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.