What's happening at Fitness Flex

Group Exercise

Les Mills at Fitness Flex


Prepare to change the way you exercise forever with Les Mills

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Get Moving this March with Free Fitness Classes at Fitness Flex DHSC!


From 1st March for 3 weeks, all group exercise classes at Fitness Flex DHSC will be opened up as taster sessions, completely free of charge. So whether you’re a fitness fanatic or a complete novice, it’s a great opportunity to try a class and meet new people!

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Les Mills Group Exercise at Fitness Flex


The world famous Les Mills high energy fitness classes are available at selected Fitness Flex venues - get involved in an exercise revolution that's getting the world's population motivated!

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Swimfit at Fitness Flex


If you’re looking for an alternative way to work out in the pool, then British Gas Swimfit® at Fitness Flex is for you! It is your very own motivational tool for the pool, which will have you coming back to get fitter and faster each time you swim!

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Discover Myride+ at Fitness Flex Metrodome


Discover the brand new Myride+ cycling studio at Fitness Flex Metrodome!

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