Les Mills Group Exercise at Fitness Flex
06/08/14Back to articles
Every week, in more than 15,000 clubs and gyms and across over 80 countries, millions of people put aside whatever else is happening in their lives and lose themselves in one of the LES MILLS™ group fitness and team training programs. They shout, they sweat, they leave feeling extraordinary and then they come back to do it all again.
Les Mills classes are available at Fitness Flex Doncaster, Fitness Flex Metrodome & Fitness Flex Pontefract.
What makes Les Mills more than just another fitness class?
With a LES MILLS™ workout you'll fall in love with fitness and change your life. LES MILLS™ programs are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by millions around the world.
What are the classes?
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. It's all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! You'll love the group dynamic that's at the heart of BODYATTACK™. Find out more here.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks. No equipment is needed for the class, just bring a towel, a water bottle and your inner warrior! Find out more here.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Find out more here.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together.
All the moves in CXWORX™ have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, bum and lower back exercises. Find out more here.
All of our Les Mills classes are included in your Fitness Flex membership so get involved and fall in love!
View the Fitness Flex Metrodome class timetable here.
With a LES MILLS™ workout you’re not just exercising, you’re joining something bigger than yourself. You’ll fall in love with fitness and change your life.