Get Moving this March with Free Fitness Classes at Fitness Flex DHSC!

02/03/15

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With the year well underway, you might find that you need a little more inspiration and motivation to maintain an active and healthier lifestyle. Many of us will have made New Year’s Resolutions way back in January that now seem like a million years ago. If you’re one of the dedicated and committed people who is still hitting the gym, or taking some other form of exercise – well done you! If you’re one of the majority who started off well but dwindled some time ago, fear not – you are not alone. Fitness Flex DHSC – the gym at Dorothy Hyman Sports Centre in Cudworth, Barnsley, has a great way to get you back on track this month.

From 1st March for 3 weeks, all group exercise classes at the venue will be opened up as taster sessions, completely free of charge. So whether you’re a fitness fanatic or a complete novice, it’s a great opportunity to try a class and meet new people!

Experts from the Fitness Flex team will be delivering a wide range of classes including Zumba, Metafit, Yoga and Kettle Bells – all completely free of charge, up to and including Saturday 21st March. The full class timetable can be viewed online here. Anyone wishing to participate should book a place by calling 01226 710736.

Kevan Riggett, Facility Manager, explains: "We are opening up our group exercise fitness timetable to the local community with the aim of getting more people involved and interested in fitness classes and their health benefits as an alternative to the gym. It’s also a great way to socialise and make new friends in the local area.”

"With people looking to get more active or lose some weight ahead of the summer, it's the perfect opportunity to further raise the profile of the importance of exercise and leading a healthy lifestyle."