Group Exercise Classes at Fitness Flex

Whatever your goal, from keeping fit, losing weight or generally improving your lifestyle, Fitness Flex has a group exercise class to suit your needs. They’re also a great way to socialise with friends or meet new people!

Research shows the exercising with friends or in a group can be a great motivator. Each Fitness Flex class has its own specific benefits and features, so why not read all about our current classes and choose one today?

All of our group exercise classes are regularly reviewed to ensure that we provide the classes you want, when you want them. If you would like to know more, please do not hesitate to contact us or speak to a member of staff on site.

Each Fitness Flex venue has its own Group Exercise Class Timetable which can be viewed online. Browse our classes below and see which venues offer these classes.

LES MILLS BODYCOMBAT™

An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. A Les Mills™ Group Exercise Class.

LES MILLS BODYCOMBAT™

Benefits

  • Classes are scientifically backed, and proven all around the world
  • A new BODYCOMBAT™ class is produced every three months with new music and choreography
  • Strike, punch, kick and kata your way through calories to superior cardio fitness!
  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

    Available at
  • Myride+

    Myride+ classes are many and varied with something to suit everyone. Take a live or virtual class, scheduled throughout the day!

    Available at
  • LES MILLS CXWORX™

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Available at
  • LES MILLS BODYATTACK™

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

    Available at
  • Boxfit

    Combines cardio and conditioning workout to help increase your fitness and stamina, using boxing and kicking to tone your body.

    Available at
  • Fitness Pilates

    Integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

    Available at
  • Aqua Dance

    This class will soon have you dancing your way to a fitter healthier you, shaping and toning your body whilst also improving strength and endurance. Packed full of sizzling and inspiring moves with the added benefit of being water based, reducing the impact on joints.

    Available at
  • HIIT

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

    Available at
  • Fitsteps

    Devised by Natalie Lowe, Mark Foster and Ian Waite from Strictly Come Dancing... Fitsteps is a fun and energetic way to stay fit - mixing ballroom dancing and latin up-tempo steps together.

    Available at
  • Freestyle Fitness Yoga

    Freestyle Fitness Yoga incorporates a combination of stretch, strength and Yoga postures - concentrating on movement, breathing and transitions from one posture to another.

  • Pyramid Cycling

    An enhanced form of bike-based interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intensive recovery periods. HIIT the Pyramid by stacking those moves and feeling the burn as you pedal to a fitter leaner you!

    Available at
  • I Move Freely

    A class designed to improve your core strength and freedom of movement through muscle release, re-alignment techniques and stretching.

  • Stretch & Tone

    A class geared towards stretching the muscles, improving posture and toning the body.

  • Ab Circuit

    An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

    Available at
  • HIIT Circuit

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

    Available at
  • INSANITY

    INSANITY

    A revolutionary cardio-based total-body conditioning program designed to push participants to new training heights.

    Available at
  • HIIT vs Kettlebell's

    A form of high intensity interval training that combines bodyweight and kettlebell exercises. Designed to torch fat and build strength.

    Available at
  • Supple Strength

    Supple Strength

    Blending elements of yoga, Pilates and body conditioning, we will give you the tools to build a challenging holistic workout. You will explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment

  • Toning Circuit

    A style of circuit training that incorporates movements geared towards toning the body and improving cardiovascular performance

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

    Available at
  • Body Sculpt

    A non-aerobic muscle-toning class that focuses mainly on core-strength using a combination of weight bars, exercise bands or dumbbells.

    Available at
  • Hulahoop

    Hulahoop

    A fun way to get fit, Hulahoop combines aerobics and conditioning exercises with hooping to spin up some seriously fun fitness!

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

    Available at
  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

    Available at
  • Body Maxx

    A studio-based workout which incorporates music to improve fitness through varied exercises in a controlled manner.

  • Young at Heart

    Targeted towards our older members, but designed for all ages, this class combines gentle aerobics with light weights.

    Available at
  • Chair-based Exercise

    Exactly as it sounds! A number of exercises and movements for members that struggle to stand and intend to keep fit and strong.

    Available at
  • Cardiac Rehab

    A class geared towards members who have previously suffered heart complications and are on the road to recovery.

    Available at
  • Senior Circuits

    A slightly less-intense version of circuit training geared towards our older members offering a wide variety of exercises and movements.

    Available at
  • Rehab Circuits

    A low intensity gp referral class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace. The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.

    Available at
  • Fight FX

    Fight FX

    Kick and punch your way to fitness without the physical contact. A pro-choreographed class incorporating all aspects of fighting techniques to music

  • Studio Cycling & Core

    A pure aerobic workout at its best without the worries of highly choreographed moves. A studio based cycle class with additional core utilisation performed to pumping music, where you have full control over the resistance and how hard you work!

    Available at
  • Ultimate Body Conditioning

    Ultimate Body Conditioning

    The Ultimate form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

    Available at
  • Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.

    Available at
  • Light Circuits

    A low intensity class aimed at those who want to improve strength, fitness and well being at a lower, gentle pace The class improves mobility, strength and stamina and utilizes a number of stations, each working a different part of the body.

  • PIYO

    This unique total-body conditioning workout is inspired by the muscle-sculpting benefits of Pilates and the flexibility training of flowing yoga movements!

    Available at
  • Power Hoop

    A workout consisting of a range of movements with a weighted hoop. Perfect for strengthening the core and firming the abs!

    Available at
  • LES MILLS GRIT SERIES™

    3 unique Les Mills training programmes designed to improve overall endurance and musculature.

  • Fitness Yoga

    Fitness Yoga

    A new yoga, an exciting yoga, a yoga for everyone. Come extend your minds, flex perceptions and twist the traditional view of yoga!

    Available at
  • New Mums

    New Mums

    Bring the push chair and take part in some light exercise, break as you wish to look after your little one or socialise with other mums. You must have doctors consent before taking part.

  • Aerobics

    A range of high and low impact structured moves to music designed to improve cardiovascular fitness

    Available at
  • Aqua Circuits

    Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups

    Available at
  • 50+ Aerobics

    Gentle and fun cardio class performing aerobic moves to music

    Available at
  • Aqua Aerobics

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

    Available at
  • Tone

    Tone

    A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises

    Available at
  • Physical Yoga

    A combination of breathing exercises, physical movements and meditation.

    Available at
  • MetaPWR

    A metabolic workout using functional kit and exercises mixed with metafit timings, commands and music for a 30 minute power workout

    Available at
  • Tai Chi

    Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion

    Available at
  • STRONG by Zumba

    Everything you need in one workout using your own body weight to gain muscular endurance, tone and definition. You WILL experience an increased after-burn.

    Available at
  • Aqua Natal

    There's nothing better when you enter the water and the weight of your bump just disappears! 45 minutes of weightless exercise! the water aids lymphatic drainage, keeping the swelling and water retention at bay. It can help control your body temperature whilst exercising, no overheating! It can take the pressure off the joints during the time in the water & just help you relax throughout your pregnancy whilst keeping you fit & mobile.

    Available at
  • TRX Combo

    Full body workout incorporating TRX equipment

  • 20/20/20

    Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout.

    Available at
  • 50/50

    A class that combines various exercises and movements to work different body areas in one class.

    Available at
  • Abs Blast

    An abdominal workout with a focus on core strength and stability.

    Available at
  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

    Available at
  • Aqua Jog

    Maximise the benefits of running without all the bone and muscle stress. Aqua Jogging offers you a better workout with less effort.

    Available at
  • Aqua Zumba®

    Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout!

    Available at
  • Balance

    A workout that builds flexibility and strength and leaves you feeling centered and calm.

  • LES MILLS BODYPUMP™

    LES MILLS BODYPUMP™

    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

    Available at
  • Body Max

    Enjoy cardio mixed with a variety of strength training exercises for total body conditioning.

    Available at
  • Bokwa

    A unique dance fitness programme that utilises both letters and numbers.

  • Pump FX

    Pump FX

    A complete resistance training workout featuring a bar and weight plates set to the latest chart and club anthems.

    Available at
  • Boot Camp

    Boot Camp

    A class that combines various exercises and movements to work different body areas in one class

    Available at
  • Booty Tone

    Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.

    Available at
  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

    Available at
  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

    Available at
  • Core Stability

    A class using the very latest exercises and innovative equipment to help your abs improve your posture and strength.

    Available at
  • Dance Aerobics

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

    Available at
  • Fight FX

    Use mixed martial arts programming and conditioning techniques to enhance body composition and elevate fitness levels.

    Available at
  • Fit & Tone

    A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises.

    Available at
  • Fitball

    A class using the fit ball to improve balance, sculpt and define the whole body.

    Available at
  • Functional Circuits

    A dynamic class that involves a mixture of functional training exercises

  • Hips Bums and Tums

    Hips Bums and Tums

    A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.

    Available at
  • Kettlebells

    A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

    Available at
  • Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

    Available at
  • Over 50’s 202020

    20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

    Available at
  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

    Available at
  • Salsa & Tone

  • Shotokan Karate

    Shotokan Karate

    A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.

    Available at
  • Step

    A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

    Available at
  • Step & Pump

    Get a great cardio and muscle-conditioning workout in one class!

    Available at
  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

    Available at
  • Total Body

    A simple, motivating and satisfying workout which will deliver results.

    Available at
  • ViPR™

    A whole body workout, the ViPR™ is something like the Swiss Army Knife of exercise gadgets!

  • ViPR™ v Kettlebells

    ViPR™ : Vitality, Performance and Reconditioning; Kettlebells: One piece of equipment with one single goal; fat liberation!

    Available at
  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

    Available at
  • Zumba®

    Zumba®

    Exercise in disguise - you won't even realise you are exercising it is so much fun!

    Available at
  • Body & Tone

    Body & Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

    Available at