Facilities at Fitness Flex
At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. All of our venues are different giving you great flexibility and choice. While we recommend checking out each individual venue to see exactly what’s on offer, you can be guaranteed that we are committed to offering the latest in technology and state-of-the-art gym equipment!
Please see below a sample of some of the latest equipment available at selected venues:
MyRide® is the world’s most advanced experience in group indoor cycling
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength or tone up.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.
Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.