Facilities at Fitness Flex
At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. All of our venues are different giving you great flexibility and choice. While we recommend checking out each individual venue to see exactly what’s on offer, you can be guaranteed that we are committed to offering the latest in technology and state-of-the-art gym equipment!
Please see below a sample of some of the latest equipment available at selected venues:
TRX
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
XCUBE
Designed for progressive fitness, the XCUBE is ideal for both group and one to one training. The XCUBE integrates cutting edge functional training equipment with options for traditional bodyweight exercises. Customise your XCUBE with training attachments to suit your training space and requirements.
Available at
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MyRide®
MyRide® is the world’s most advanced experience in group indoor cycling
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Studio Cycling
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
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Kettlebells
Kettlebell exercises combine cardiovascular, strength and flexibility training.
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Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
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Resistance Equipment
All venues have a wide range of resistance equipment so that you can develop your strength or tone up.
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Free Weights
All venues have a dedicated free weights section with a variety of weights and equipment available.
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Sauna
Enjoy our saunas for muscle relaxation, to soothe the mind and rejuvenate the body.
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Steam Room
Enjoy our steam rooms to relax, detoxify, de-stress and even boost your immune system.
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Swimming Pool
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.
