Facilities at Fitness Flex

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. All of our venues are different giving you great flexibility and choice. While we recommend checking out each individual venue to see exactly what’s on offer, you can be guaranteed that we are committed to offering the latest in technology and state-of-the-art gym equipment!

Please see below a sample of some of the latest equipment available at selected venues:

TRX

TRX

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Studio Cycling

Studio Cycling

Studio Cycling is done in a fitness studio, with various light and music settings to create an energised atmosphere. Instructors guide participants through workout phases. Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout that helps to build cardiovascular endurance, strengthen your heart, improve your mood and stimulate your mind and body.