At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex DHSC.
- Air Conditioned Fitness Suite
- Dumbbells 1-40kg
- Kettlebells 8-10kg
- Lockers – £1 refundable deposit
- Water Fountain
- Free Car Parking for members
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength or tone up.
All venues have a dedicated free weights section with a variety of weights and equipment available.