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Facilities at Fitness Flex DHSC

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex DHSC.

  • Air Conditioned Fitness Suite
  • Dumbbells 1-40kg
  • Kettlebells 8-10kg
  • Lockers – £1 refundable deposit
  • Water Fountain
  • Free Car Parking for members
  • Kettlebells


    Kettlebell exercises combine cardiovascular, strength and flexibility training.

  • Cardiovascular (CV) Equipment

    Cardiovascular (CV) Equipment

    All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.

  • Resistance Equipment

    All venues have a wide range of resistance equipment so that you can develop your strength.

  • Free Weights

    All venues have a dedicated free weights section with a variety of weights and equipment available.