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Group Exercise Classes at Fitness Flex DHSC

Download our Fitness Class Timetable

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Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes


An exercise class based on the training concepts boxers use to keep fit; such as shadow-boxing, skipping, hitting pads, hitting punch bags, press-ups, shuttle-runs and sit ups.

  • Dance Aerobics

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Body & Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

  • HIIT

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

  • Body Sculpt

    A non-aerobic muscle-toning class that focuses mainly on core-strength using a combination of weight bars, exercise bands or dumbbells.

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!