Browse our timetable and find the perfect class for you!
Group Exercise Classes
An exercise class based on the training concepts boxers use to keep fit; such as shadow-boxing, skipping, hitting pads, hitting punch bags, press-ups, shuttle-runs and sit ups.
A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
Create a balance between the body and the mind, promoting health and wellbeing.
Body & Tone
Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.
A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.
Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!
A non-aerobic muscle-toning class that focuses mainly on core-strength using a combination of weight bars, exercise bands or dumbbells.
Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!