Dearneside

01709 880040

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Swim Times at Fitness Flex Dearneside

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our centres are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

Swimming Classes

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Fitness Pilates

    Integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.