01709 880040

Join Now

Facilities at Fitness Flex Dearneside

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Dearneside.

  • Air Conditioned Fitness Suite
  • Air Conditioned Fitness Studio
  • CV, Resistance & Free Weights
  • Functional Training (TRX)
  • Plate-Loaded Equipment
  • Dumbbells 2-35kg
  • Aqua Based Classes
  • 25m Swimming Pool
  • Lockers - £1 refundable deposit
  • Fully Integrated Music System
  • Water Fountain
  • Free Car Parking for members
  • TRX

    TRX bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

  • Cardiovascular (CV) Equipment

    Cardiovascular (CV) Equipment

    All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.

  • Resistance Equipment

    Resistance Equipment

    All venues have a wide range of resistance equipment so that you can develop your strength.

  • Free Weights

    All venues have a dedicated free weights section with a variety of weights and equipment available.

  • Swimming Pool

    Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.