At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Dearneside.
- Air Conditioned Fitness Suite
- Air Conditioned Fitness Studio
- CV, Resistance & Free Weights
- Functional Training (TRX)
- Plate-Loaded Equipment
- Dumbbells 2-35kg
- Aqua Based Classes
- 25m Swimming Pool
- Lockers - £1 refundable deposit
- Fully Integrated Music System
- Water Fountain
- Free Car Parking for members
TRX bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a wide range of resistance equipment so that you can develop your strength.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.