Bircotes

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Swim Times at Fitness Flex Bircotes

Widely regarded as one of the best ways to work multiple parts of the body with limited pressure on joints, swimming is a great way to stay in shape and stay healthy. Each of the swimming pools at our venues are highly maintained to ensure the perfect swimming environment and with a wide selection of swimming sessions available you can choose the best session to suit you.

We offer a range of pool-based group exercise classes too, from Aquacise to Aqua Zumba. These are a great way to compliment your weekly routine and also enjoyable with friends so why not give them a go!

Swimming Classes

  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Ab Circuit

    Ab Circuit

    An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

  • HIIT Circuit

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

  • PIYO

    This unique total-body conditioning workout is inspired by the muscle-sculpting benefits of Pilates and the flexibility training of flowing yoga movements!

  • Tai Chi

    Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion