At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Bircotes.
- Air Conditioned Fitness Suite
- Air Conditioned Dance Studio
- Easyline Equipment (suitable for younger users)
- Dumbbells 0.5-40kg
- Kettlebells 2-12kg
- Aqua Based Classes
- 20m Swimming Pool
- Lockers - £1 refundable deposit
- Water Fountain
- Free Car Parking for members
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Kettlebell exercises combine cardiovascular, strength and flexibility training.
Cardiovascular (CV) Equipment
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
All venues have a dedicated free weights section with a variety of weights and equipment available.
Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.