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Facilities at Fitness Flex Bircotes

At Fitness Flex we are proud to offer a wide range of fantastic facilities so you can get maximum enjoyment from your workout. Here is a summary of the facilities available at Fitness Flex Bircotes.

  • Air Conditioned Fitness Suite
  • Air Conditioned Dance Studio
  • Easyline Equipment (suitable for younger users)
  • Dumbbells 0.5-40kg
  • Kettlebells 2-12kg
  • Aqua Based Classes
  • 20m Swimming Pool
  • Sauna
  • Lockers - £1 refundable deposit
  • Water Fountain
  • Free Car Parking for members
  • Studio Cycling

    Studio Cycling

    Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!

  • Kettlebells


    Kettlebell exercises combine cardiovascular, strength and flexibility training.

  • Cardiovascular (CV) Equipment

    All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.

  • Free Weights

    All venues have a dedicated free weights section with a variety of weights and equipment available.

  • Swimming Pool

    Swimming is a great way to exercise the whole body. Enjoy a wide range of sessions at our pools to compliment your fitness programme.