Group Exercise Classes at Fitness Flex Bircotes

Group Exercise Classes

Aquacise

An aerobic and toning workout to music in the pool. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. The water supports your body's weight making the class moderate intensity, easy on the joints and very effective.

• Boot Camp

  A class that combines various exercises and movements to work different body areas in one class

• Circuit Training

  A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

• Dance Aerobics

  

  A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

• Fit & Tone

  

  A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises.

• Legs, Bums & Tums

  A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

• Studio Cycling

  A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

• Swimfit®

  A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

• Ab Circuit

  

  An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

• HIIT Circuit

  A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

• PIYO

  This unique total-body conditioning workout is inspired by the muscle-sculpting benefits of Pilates and the flexibility training of flowing yoga movements!

• Tai Chi

  Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion