What’s HOT this month?
Top 5 Dieting Mistakes to Avoid!
Training hard but not seeing the results you're after? You're diet might be the issue... We've listed our top five dieting mistakes to give you a helping hand! Read More
Latest Offers and News
Subscribe to the Fitness Flex mailing list and never miss out on our special offers & exciting new developments!
Discounted Golf at Hillies!
Enjoy Discounted Rounds of Golf at Wombwell Hillies!
Fitness Flex members are now entitled to an exclusive discount for pay & play golf! Read More
The Social Side of Fitness Flex
- HIIT can really push you and get you serious results. Don't just spend hours plodding along on a treadmill. Here's… https://t.co/5Z8HTKH1sf
18 July 2018 @
HIIT can really push you and get you serious results. Don't just spend hours plodding along on a treadmill. Here's a great cardio…
17 January 2014 @ Fitness Flex
Functional Training, weights, Personal Training sessions, resistance equipment and strength and conditioning...