What’s HOT this month?
Top 5 Dieting Mistakes to Avoid!
Training hard but not seeing the results you're after? You're diet might be the issue... We've listed our top five dieting mistakes to give you a helping hand! Read More
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Discounted Golf at Hillies!
Enjoy Discounted Rounds of Golf at Wombwell Hillies!
Fitness Flex members are now entitled to an exclusive discount for pay & play golf! Read More
The Social Side of Fitness Flex
- 💡 Recently the BBC wrote about the benefits of HIIT training for weight loss but warned it may not work for everyon… https://t.co/wjQaEAPWqk
23 February 2019 @
💡 Recently the BBC wrote about the benefits of HIIT training for weight loss but warned it may not work for everyone. We…
17 January 2014 @ Fitness Flex
Functional Training, weights, Personal Training sessions, resistance equipment and strength and conditioning...