What's Hot This Month?
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TOP 5 TIPS TO GET FIT FOR SUMMER!
Looking to get fit for that Holiday that's fast approaching? Here are our Top Five Fitness tips to help you get the body you deserve this summer! Read More
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Hillies Golf Course
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Free Golf for Fitness Flex Members
Fitness Flex are proud to announce that our members can now access Hillies Golf Course for FREE throughout the week! Read More
The Social Side of Fitness Flex
- RT @SiAtko: LOVE this town! 🧡 Rachel n Laura popped in with this lot! Donated by staff n members @FitnessFlexGym Metrodome to help our Fa…
14 May 2019 @
Studies have shown that people who are more physically active have more positive emotions and higher levels of self-esteem, and that regular aerobic…