Hoyland

01226 744063

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Group Exercise Classes at Fitness Flex Hoyland

Download our Fitness Class Timetable

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Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

20/20/20
  • 50/50

    A class that combines various exercises and movements to work different body areas in one class.

  • Aquacise

    Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • LES MILLS BODYPUMP™

    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Dance Aerobics

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

  • Fitball

    Fitball

    A class using the fit ball to improve balance, sculpt and define the whole body.

  • Kettlebells

    Kettlebells

    A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

  • Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

  • Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Step

    A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

  • Studio Cycling

    Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • ViPR™ v Kettlebells

    ViPR™ : Vitality, Performance and Reconditioning; Kettlebells: One piece of equipment with one single goal; fat liberation!

  • Yoga

    Create a balance between the body and the mind, promoting health and wellbeing.

  • Zumba®

    Exercise in disguise - you won't even realise you are exercising it is so much fun!

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • LES MILLS CXWORX™

    LES MILLS CXWORX™

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Boxfit

    Combines cardio and conditioning workout to help increase your fitness and stamina, using boxing and kicking to tone your body.

  • Metafit

    Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!

  • Kettlercise

    Using smaller Kettlebells than in traditional classes, Kettlercise focuses on a number of blood pumping exercises designed to burn fat and improve performance!

  • Yogalates

    Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

  • MetaPWR

    A metabolic workout using functional kit and exercises mixed with metafit timings, commands and music for a 30 minute power workout