Group Exercise Classes at Fitness Flex

Whatever your goal, from keeping fit, losing weight or generally improving your lifestyle, Fitness Flex has a group exercise class to suit your needs. They’re also a great way to socialise with friends or meet new people!

Research shows the exercising with friends or in a group can be a great motivator. Each Fitness Flex class has its own specific benefits and features, so why not read all about our current classes and choose one today?

All of our group exercise classes are regularly reviewed to ensure that we provide the classes you want, when you want them. If you would like to know more, please do not hesitate to contact us or speak to a member of staff on site.

Each Fitness Flex venue has its own Group Exercise Class Timetable which can be viewed online. Browse our classes below and see which venues offer these classes.


An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. A Les Mills™ Group Exercise Class.



  • Classes are scientifically backed, and proven all around the world
  • A new BODYCOMBAT™ class is produced every three months with new music and choreography
  • Strike, punch, kick and kata your way through calories to superior cardio fitness!