Check out our exercise class timetable:
Group Exercise Classes
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.
A cardio exercise class based on the training concepts boxers use to keep fit.
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.
Legs, Bums & Tums
A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Body & Tone
Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.
A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.
Integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.
A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.