Dearneside

01709 880040

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Group Exercise Classes at Fitness Flex Dearneside

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Check out our exercise class timetable:

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

20/20/20
  • Aquacise

    An aerobic and toning workout to music in the pool. The water supports your body's weight making the class moderate intensity.

  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Kettlebells

    A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

  • Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

  • Pilates

    Pilates

    Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

  • Step & Pump

    Step & Pump

    Get a great cardio and muscle-conditioning workout in one class!

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Body & Tone

    Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Fitness Pilates

    Integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

  • Body Conditioning

    Body Conditioning

    A specialised form of interval training that involves short intervals of maximum intensity exercise, separated by longer intervals of low intensity exercise.