Blog

Top 5 Dieting Mistakes to Avoid!

24/06/16

Training hard but not seeing the results you're after? You're diet might be the issue... We've listed our top five dieting mistakes to give you a helping hand!

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3 Exercises You Should Be Doing! (But Probably Aren't)

24/06/16

The best exercises are often the one's you aren't doing! Check out Fitness Flex's top 3 exercises we reckon you should be doing... But likely aren't!

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TOP 5 TIPS TO GET FIT FOR SUMMER!

13/05/16 - Lewis Hartley

Looking to get fit for that Holiday that's fast approaching? Here are our Top Five Fitness tips to help you get the body you deserve this summer!

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Drink Up! The Importance of Hydration for Exercise

12/05/15 - Lewis Hartley

Ever wondered why some workouts just aren’t quite as good as others? Well the answer to that might be as simple as you’re not drinking enough. Whether you’re a serious athlete, or just looking to get into shape, it’s important to get the right amount of water to fuel your body. Not only does water regulate the body’s temperature, but it also helps transport nutrients to the areas that need it the most.

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Fantastic Joining Offers at Fitness Flex!

18/12/14

We've started our January Sales early! Don't miss our great joining offers, available for a limited time only!

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