Bircotes

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Group Exercise Classes at Fitness Flex Bircotes

Download our Fitness Class Timetable

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Browse our timetable and find the perfect class for you!

From time to time, classes may change or be cancelled due to instructor cover. We will try and give as much notice as possible of any changes.

Group Exercise Classes

Aquacise

An aerobic and toning workout to music in the pool. Workouts can include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. The water supports your body's weight making the class moderate intensity, easy on the joints and very effective.

Aquacise
  • Boot Camp

    A class that combines various exercises and movements to work different body areas in one class

  • Boxercise

    A cardio exercise class based on the training concepts boxers use to keep fit.

  • Circuit Training

    A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

  • Dance Aerobics

    Dance Aerobics

    A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time.

  • Fit & Tone

    Fit & Tone

    A class including various muscle toning and body sculpting techniques utilising aerobic movements and a variety of exercises.

  • Legs, Bums & Tums

    A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

  • Studio Cycling

    A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

  • Swimfit®

    A Swimfit® Activate+ session is an exciting new social experience in the pool delivered by a fully qualified Swimfit® instructor. You'll discuss your individual goals before getting started on your very own pool workout programme to follow, including various strokes to try and tips to get more from your swim.

  • Ab Circuit

    Ab Circuit

    An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

  • HIIT Circuit

    A high intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

  • INSANITY

    A revolutionary cardio-based total-body conditioning program designed to push participants to new training heights.

  • Tai Chi

    Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion