About Fitness Flex

The Fitness Flex Ethos

At Fitness Flex, we believe in offering all of our members Quality without Compromise. We pride ourselves on offering flexible membership options to best suit your individual needs. 

Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.

We believe in offering a choice of 12 month contracts or no minimum contract, allowing you peace of mind and best value for your money.

Who We Are

Fitness Flex venues are operated by BPL who have many years’ experience in facility management. We currently have 10 fitness venues in our portfolio.

We also manage a range of other venues from golf courses to restaurants and out of hours schools facilities. We are always looking for opportunities to develop our business further.

You can find out more about BPL and our other facilities here:

  • Calypso Cove Waterpark
  • Metrodome Bowling
  • BPL
  • We Have Won

    We are proud to have achieved the following awards:

    Health Club Awards 2013

    Yorkshire & the Humber Mid Market Category Winners
    GOLD - Fitness Flex Bircotes
    SILVER - Fitness Flex Doncaster

    4 Fitness Flex venues shortlisted:

    • Fitness Flex Bircotes
    • Fitness Flex Doncaster
    • Fitness Flex Metrodome
    • Fitness Flex Pontefract

    National Fitness Awards 2012

    Fitness Flex Metrodome - Winner
    Leisure Trust Facility of the Year

    Flame Awards 2013

    Fitness Flex Metrodome - Finalist

    National Fitness Awards 2013

    Fitness Flex Metrodome - Shortlisted
    Leisure Trust Gym of the Year
    Regional Gym of the Year - North

    Meet the Team

    At Fitness Flex, our team have passion and expertise and are ready and waiting to help you reach your own personal goals. Meet some of the team below:

    • Alex Burns

      Alex Burns - G.P. Referral Coordinator

      Place of Work

      Worksop

      Motivational Phrase

      “Motivation is what gets you started, habit is what keeps you going”

      Top Tip

      Make exercise a part of your daily routine, consistency is key to achieving your fitness goals.

      Favourite Exercise/Machine

      Squats

    • Jon McCool

      Jon McCool - Facility Manager

      Place of Work

      Doncaster & Metrodome

      Motivational Phrase

      “Energy and persistence conquer all things”

      Top Tip

      One size doesn’t fit all.

      Favourite Exercise/Machine

      Free Weights

    • Jane Schuller

      Jane Schuller - Gym Instructor

      Place of Work

      Worksop

      Motivational Phrase

      “Believe in yourself and achieve the goals you desire”

      Top Tip

      Combine Cardio with free weights to build lean muscle and lose body fat.

      Favourite Exercise/Machine

      Treadmill

    • Crunches

      Exercise Tip - 14/08/13

      Resting the legs on a stability ball or a bench relaxes the hip flexors and allows the abs to work more

    • Calorie Burning

      04/08/13

      To maximise calorie burning, aim to do exercises which use the larger muscles of the body - such as the legs, upper back and chest - or a combination of muscles. Although it's not a bad idea to include some ab exercises to help strengthen these muscles, it shouldn't be the main focus of your workout.

    • Get Mate-ivated!

      10/08/13

      A workout buddy is really helpful for keeping motivated, but it's important to find someone who will inspire-not discourage. Choose a mate who will spur you on & push you further! Together you will achieve much more!

    • Gaz Milburn

      Gaz Milburn - Fitness Supervisor

      Place of Work

      Doncaster

      Motivational Phrase

      “Get involved!”

      Top Tip

      Do the basics - all the rest is propaganda.

      Favourite Exercise/Machine

      Kettlebells

    • Choose Some Tunes

      14/08/13

      A great playlist can set the right tempo for your workout and can help you to enjoy your time in the gym. Choose anything that makes you feel motivated and uplifted!

    • Lucy Warrington

      Lucy Warrington - Lifestyle Advisor

      Place of Work

      Metrodome

      Motivational Phrase

      “Do what others won’t, to achieve what others don't!”

      Top Tip

      Eat clean, get lean.

      Favourite Exercise/Machine

      Leg Press

    • “Motivation is what gets you started. Habit is what keeps you going!”

    • “You’re only one workout away from a good mood!”

    • Treadmill

      Exercise Tip - 13/08/13

      Here's a tip if you enjoy running. Running outdoors involves propelling yourself forwards against the resistance of air. This results in a higher energy cost than running indoors on a treadmill. So, to match the effort level of outdoor running, all you need to do is increase the treadmill gradient to around 1%